Quinoa and Black Bean Tacos

There must be something in the water, a full moon, something.  My students have gone absolutely nuts this week and I have had a headache for 3 days straight!  See, my problem in creating engaging blog posts is I can't really discuss the biggest part of my life.  I cant tell you about my students, what they do in class, my successes (and failures) because of confidentiality.   However, if there are any other teachers out there I'd like to know if your students have lost their minds too :)  I don't know what it can be.  Halloween was last week and we made it through the day after with little incident.  Daylight savings was this last weekend but they got an extra hour of sleep so it shouldn't be that.  Maybe its the weather.  However Monday it was 60 degrees.  I don't know.... at least we have Thursday off.  Thank goodness!

I made this recipe on Sunday.  I wanted to continue to use items that I have stocked up in my cabinets and get a little more room (and save some money while doing so).  I saw black beans and began trynig to build from there.  When I saw this recipe, it fit well with my current stock of items.  All I had to buy was tortillas, cilantro, and a pepper.

To make this dish, I first decided to toast the quinoa.  From somone who has eaten a lot of quinoa before discovering toasted quinoa, take the extra time and do it.  It gives you a nutty flavor and stronger texture. To toast quinoa, first rinse it in a fine mesh strainer.  Then shake to remove as much water as possible.  Heat 1 Tbs in a pot over medium heat.  Add the quinoa and stir until light brown.  This takes around 10 minutes.

If you want to use one pot, then pour the quinoa into a bowl while you cook the vegetables.  Otherwise, you can start the vegetables in another pot.  Put 1 Tbs of vegetable oil in a pot and heat over medium heat.  Add onion and pepper.  Saute until vegetables begins to soften, around 5 min.

Combine vegetable mix with quinoa, cumin, and Sazon in a pot.  Stir for 30 seconds.  Combine tomatoes with water to make a total of 1 1/2 cups of liquid.  Then add liquid to pot.  Bring to a boil, cover, then let simmer for around 14 minutes until quinoa is tender.

Add black beans and cilantro.  Cook uncovered until liquid is fully absorbed, around 3 minutes.  Take off of heat and mix in the lime juice.  You can serve it on its own or wrap in warm corn tortillas.

Quinoa and Black Bean Tacos

Adapted from Epicurious

Ingredients
2 Tbs vegetable oil
1 medium yellow onion, chopped
1 red bell pepper, chopped
1 cup of quinoa
2 tsp of ground cumin
2 packages of Sazon con culantro y achiote
7 oz can of salsa mexicana (I used Embasa)
Water
1 15 oz can of black beans, drained and rinsed
1/2 cup of chopped cilantro
Juice from 1/2 of a lime
Corn tortillas optional

Rinse quinoa for 1 minutes in a fine mesh strainer and shake, removing as much water as possible.  Put 1 Tbs of oil into large skillet.  Add the quinoa and stir over medium heat until light brown.  This takes around 10 minutes.  If you want to use one pot, then pour the quinoa into a bowl while you cook the vegetables.  Otherwise, you can start the vegetables in another pot.  Put 1 Tbs of vegetable oil in a pot and heat over medium heat.  Add onion and pepper.  Saute until vegetables begins to soften, around 5 min.  Combine vegetable mix with quinoa, cumin, and Sazon in a pot.  Stir for 30 seconds.  Combine tomatoes with water to make a total of 1 1/2 cups of liquid.  Then add liquid to pot.  Bring to a boil, cover, then let simmer for around 14 minutes until quinoa is tender. bAdd black beans and cilantro.  Cook uncovered until liquid is fully absorbed, around 3 minutes.  Take off of heat and mix in the lime juice.  You can serve it on its own or wrap in warm corn tortillas.

Jerk Pulled Pork With Caribbean Rice and Beans

Its been a long week. I had to do my National Board videos this week and everything went wrong... camera ran out of battery even when I recharged it all night, students were sick, the video didn't go long enough, etc. Then I got sick. Arrggg. Since its been a crazy week I haven't cooked that much, which has made me feel even worse because my husband doesn't cook and is very quick to suggest eating out. I hate eating out and it makes me feel disgusting for days afterwards but as we speak he's out getting a salad for me from Subway from across the street. I wanted sushi, he wanted convenience, so that's what we are getting because he is the one running out for it.

Last week, before the Super Bowl, we had people over for the Silva UFC fight. My husband texted everyone that we were having "light appetizers" but in our house that means there is a lot of food! Everyone knows us for having tons of food when they come over, so I couldn't disappoint. Here are two easy and very tasty dishes. I made these two dishes, along with some other Caribbean ones, when we had our parents over after we eloped and told them that we got married so they are near and dear to my heart. Since we were having people over I didn't get to take great pictures (they were all guys and I didn't want to have to explain why I was taking pictures of food) but you cant go wrong with the recipes.

Slower Cooker Jerk Pulled Pork

Ingredients

1 1/2 to 2 pound boneless pork shoulder roast (or 3 - 4 pound if you are using one with bone, which we prefer)

3 Tbs of Jamaican jerk seasoning

1 cup of water

2 large onions, sliced (optional)

1 Tbs of lime juice

Rub jerk seasoning evenly over roast. Place meat into slow cooker. Pour water into slow cooker. If you want to have soft onions to put onto your sandwiches put the sliced onions in the slow cooker before the pork. Cook on low heat for 8 to 10 hours or high heat for 4 to 5 hours.

After cooked, remove meat from slow cooker and shred it. Skim the fat from the juices and add enough to moisten the meat. Stir in the lime juice to the meat. Place on to rolls for sandwiches or use on its own.

Caribbean Rice and Beans

Adapted from Bon Appetit

Ingredients

1 15oz can of black beans, rinsed and drained

1/2 of a large red onion (thinly sliced)

4 Tbs of balsamic vinegar

1 tbs of olive oil

1 white onion, finely chopped

4 large garlic cloves, chopped

1 cup of Arborio rice

3 1/2 cups of chicken broth (or vegetable broth to make it vegetarian)

1/2 cup of white wine

2 bay leaves

1/2 tsp of turmeric

1/4 tsp of cayenne pepper

Place the beans, onions, and vinegar in a bowl and let sit for 30 minutes. Stir occasionally. Use salt and pepper to season or, if you have dry jerk seasoning left from the pork, use a little to season the beans.

While beans are sitting, begin the rice. Heat the oil in a saucepan over high heat. Add onion and garlic and saute until translucent (5 min). Add rice and stir for 1 minute. Then add white wine and stir until absorbed. Add broth, bay leaves, turmeric and cayenne pepper and stir well. Bring mixture to a boil. Then reduce the heat to medium and simmer uncovered, stirring occasionally for around 25 minutes until rice is tender and creamy. Season with salt and pepper. Place rice on platter. Drain the bean mixture if there is any vinegar left and then place on top of the rice.

Vegan Tamale Pie

This is the first year that I have hated winter. Previously I always liked the first two months of cold, November and December--the smell of turning on the heat for the first time, the first snow, the holidays. This year, I was tired of it from the first day of freezing weather that killed the last of my plants who were holding out. No going outside, no botanical gardens, no green... I am over it already. I need it to be March so I can look forward to my daffodils, crocuses, and irises coming out.

Here is a colorful and filling dish to make your winter a little more tolerable. I ran out of cumin and used some of the Jamaican Jerk seasoning that we brought back from our honeymoon instead. I'm not a big fan of cumin so I think Ill use jerk seasoning again when I make this next time but I'll let you know how much cumin to use if you want the traditional taste. I made this for my parent's christmas and it was a big hit as a side dish but could also be a filling main dish. My non vegan family members added sharp cheddar cheese as a topping.

Vegan Tamale Pie

Ingredients

1 tablespoon olive oil

1 red onion, finely chopped

2 bell peppers, seeded and chopped

4 cloves of garlic, minced

4 tomatoes, chopped

1 15 oz can of pinto beans, rinsed and drained

1 15 oz can of kidney beans, rinsed and drained

1 15 oz can of black beans, rinsed and drained

2 cups of frozen corn, thawed

4 tablespoons of jerk seasoning (or 2 tablespoons of chili powder, 1 tsp of ground cumin and 1/4 tsp of cayenne pepper)

2 tsp of crushed red pepper

salt and ground black pepper to taste

1 cup of coarse cornmeal

3 1/2 cups of water

Preheat oven to 325 degrees. Saute the onion, bell peppers, and garlic until soft. Stir in 1/2 cup of water tomatoes, beans, corn, jerk seasoning and salt to taste. Cover pot and cook for 15 minutes until the vegetables soften. Pour into a 9 x 13 baking dish.

In a saucepan bring 3 cups of water to a boil. Add the cornmeal and 1/2 tsp of salt and whisk to combine. Return to a boil over medium heat then reduce the heat to low and simmer, stirring often, until thickened. Add black pepper and more salt to taste and take off of heat.

Spread the cornmeal mixture over the bean mixture. Bake for 30 minutes or until the mixture is hot and bubbling. Cool for 10 minutes before serving.

Sweet Potato Black Bean Burritos

Ok, new rule. No cooking a new recipe at 9:00 at night after an hour long hot yoga session. Food turned out yummy, I was exhausted. Good thing that I have two weeks off of work (year round school schedule) so I could actually stay up and eat it. My kitchen was such a mess afterwards! I almost took a picture of the disaster. That is why I am posting the quiz on the side, are you a clean or messy cook? Does anyone have any tips on being a cleaner cook?

Sweet Potato Black Bean Burritos

Adapted from the Moosewood Cookbook

Ingredients

5 cups of sweet potatoes, peeled and cubed

3 1/2 cups of diced onions

6 large garlic cloves, minced

1 jalapeno without seeds

3 teaspoons oil

1/2 teaspoon salt

4 teaspoons ground cumin

4 teaspoons ground coriander

2 15 oz cans of black beans

1/3 cup of chopped cilantro leaves

juice from 2 limes

tortillas

fresh pico de gallo

Toss the sweet potatoes with the 2 teaspoons of oil and salt and place on baking sheet. Roast on top shelf of oven for around 30 minutes or until soft.

While cooking potatoes, place and onion, garlic, and jalapeno in small skillet or saucepan on medium low heat, covered, until soft (around 7 min). Add cumin and coriander and cook for 2 - 3 minutes stirring often.

When potatoes are done, put sweet potatoes, onion/spice mix, cilantro, drained black beans, and juice from limes. Toss. Then take a potato masher and mash the ingredients together. Place into a baking dish, cover with foil, and cook in oven at 350 for 15 minutes.

Put in tortillas, add salsa, and enjoy!